"My clothes fit better, my core felt stronger and my posture improved. My co-workers notice a difference in the way I looked almost immediately." Laura, 36
Laura did my 28 Day Online Fitness Challenge. This is part of the feedback/testimonial she gave at the end of the challenge. Now if I paid someone to write a testimonial for me (people do this, I don't because I'm honest....and cheap, but mostly honest) I would want that sentence included. I promise I didn't pay Laura.
I think if you ask any personal trainer/strength coach what benefits they want their clients to achieve Laura's results would be near the top of the list. I've been dabbling in online training for about 2 years or so now. This 28 Day Online Fitness Challenge is going to be my ongoing way to offer online training.
- Why: Online training is way for me to help more people and people who aren't in my vicinity necessarily. Laura and I were able to communicate almost daily but we were never in the same place once. That's pretty cool.
I settled on the "28 Day Online Fitness Challenge" because it's a way for me to easily deliver quality coaching without having to sacrifice the quality of my in-person coaching. Win/win.
- What is it?: It's just like the name says. It's 28 days long and completely online. Actually it's all done on Facebook. It includes personalized nutrition and workout plans. You get daily coaching and accountability. It will be the simplest (not easy) way you'll find to to start making the healthy lifestyle changes.
It's not a magic pill. To get maximal results, you have to do the work. I ask that you take a photo of everything you eat and post it in our private Facebook group (you and I) and post a daily gratitude post in the challenge's group page (everyone in the challenge). Again this is simple but I get that sometimes life gets in the way and that's where the daily coaching and accountability come in handy.
"It was simple yet designed for the individual. Dwayne is always following up on you but understands that "life" can happen." Kim, 52 (another challenge member)
- When is it?: The next challenge will begin next Monday, July 30. It will end on Sunday, August 19. As you go through the challenge, you'll do your daily posts at times that are convenient to you. I'll respond to any questions you have as soon as possible. That's usually within a couple of hours.
- How?: All you need to participate in the challenge is a Facebook account. You'll be able to do all the workouts at home so if you don't have a gym membership or equipment that's all good.
So that's a little info on the 28 Day Online Fitness Challenge. If you'd like to sign up or if you have questions, just LEAVE A REPLY and I'll get you all the info. I'll finish up with another quote from Laura:
"I recommend the 28 Day Online Fitness Challenge for anyone who’s looking to make changes and doesn’t know where or how to start. Even for those who have experience with health and fitness there’s always something new to learn."
