I realized that I've been writing this blog for a while and I've never explained what it is I do. Well I think it's pretty clear that I'm a personal trainer. It's probably more accurate to say that I've never explained how I can help you. You being a reader of this blog who isn't one of my clients. So what better time than the present to let you know what I can do for you.
- You're already taking part in the first way I can help. You're reading this blog. Every week I post about things that come up with clients or techniques that I think anyone can use to improve their health and/or fitness. To make sure you don't miss a post, just click the "follow" button and you'll get an email every time I post.
- Speaking of emails. I have an email list. You can sign up for it here. At the moment, I send 3 mails a week (one of them is the blog post). Emails go a little more in depth on different topics fitness, nutrition and lifestyle related. Also if you want more of a personal look into my life, these emails are where this is most likely to happen.
- Now we're going to get into the individualized ways to we can work together. The first is via online/distant training. Great thing with this is you can be anywhere in the world. Here we would work together to define your goals and any training concerns you may have. Then I put together a training program for you based on those goals and concerns. Finally we speak periodically (predetermined) to discuss how the program is going.
- The most personal way for us to work together is via in-person training. I'm there with you, putting you through the program that I designed based off the defined goals and concerns. Here you get the programming and me telling corny jokes while you work out. Win/win. The thing is you have to be in the NYC area (unless you would like to fly me somewhere tropical).
These are the major ways that I can help you with your health and fitness goals. Occasionally I run bootcamps and online challenges. I announce those via the mailing list, so there's another reason to join. Also you can follow me on my social media accounts here, here and here. Great thing about the social media is I post a lot of pictures of my boys and they're pretty cute.
So if you ever wondered how we can work together, these are the ways. Follow the blog, join the mailing lists and follow me on social media. Ready to start training? Message me via the mailing list or social media and I'll get you started.
