That being said I don't like most "cardio". At least I can run outside. Also there is something to be said for the mind clearing properties of running. At my level it's all I can do to just focus on the next "checkpoint". That should probably carry over to real life. -
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This was my longest run since I started back a couple of months ago. Swipe right and you'll be able to tell how far I normally run. That last mile or so I slowed down a lot. Specificity is a real thing.
